Its never too late to skate!
As you stand on the Balance Board your body will instinctively make constant tiny movements so you maintain your equilibrium. This is incredibly beneficial for your health in numerous ways, for example the benefits of the balance board include:
- Activates and tones muscles in your back, core, legs and ankles
- Boosts the metabolism increasing alertness and calorie consumption
- Increased alertness means increased productivity
- Make long term improvements to ease of movement in your joints, balance, reaction times, core strength and general flexibility and well being
- Improve your appearance with toned calf and leg muscles
- Activates use of the pelvic area with its unique skateboard-like pivot design, which aids in helps maintaining good normal posture of the neck, shoulders, and back
We already know varying your working day between sitting and standing has terrific health benefits – use a balance board when standing and you will more than double those benefits further.
Includes free hanging clip so you can hang the mat on or near your desk.